I like starting a new gym with a trainer because it does help me get over that initial hesitation. My last trainer was cool as fuck and ran a boxing class that I loved. This new guy is cool as fuck too and I really like how he explains everything. He’s going to set me up with a routine after our sessions together and he analyzes what I can’t/shouldn’t do with my back.
Heck yeah! Thank you!! 💪
I like starting a new gym with a trainer because it does help me get over that initial hesitation. My last trainer was cool as fuck and ran a boxing class that I loved. This new guy is cool as fuck too and I really like how he explains everything. He’s going to set me up with a routine after our sessions together and he analyzes what I can’t/shouldn’t do with my back.
That’s awesome. I think finding a PT that understands your needs is just as important as finding a GP with the same characteristics.
Good luck on the start of your fitness journey 💪