It looks very plausible that stretching before you exercise doesn’t do much for you. Multiple older surveys suggested this.

Annoyingly, the studies linked in the previous paragraph are 2 decades old, and somehow I can’t find a large, well controlled, trial.

  • eupraxia@lemmy.blahaj.zone
    link
    fedilink
    English
    arrow-up
    0
    ·
    3 months ago

    absolutely this!

    I also think static stretching has its place in injury prevention for day-to-day sprains and injuries. Longer, more pliable muscles = not tearing your hamstring if you accidentally fall into a split. They can be great teaching tools too, and can incorporate some core training.

    But otherwise foam rolling, banded distractions, dynamic warmups get the job done just fine. Even just starting right into a warmup set if the motion feels good already.

    • Jarix@lemmy.world
      link
      fedilink
      English
      arrow-up
      0
      arrow-down
      1
      ·
      3 months ago

      At that point then stretching is a different form of working out or exercise. Which makes a certain kind of sense.