In case anyone is interrested in this, I highly recommend the book Mind Illuminated.

It’s what sold me on the whole meditation idea even through I was mostly sceptical, by clearly explaining it, and givng reasonable arguments about why it works. It also has a pretty good guide in general, with clear steps to follow and pay attention to.

I’ve been told by a lot of people that meditation is good and you should do it, with vague reasons why, and this book explained it to me clearly enough to finally get me to give it a try.

It’s a for profit ad company making a “privacy first browser”.

Thinking for literaly a second about that sentence should tell you all you need to know.