Yeah as if I didn’t try that… I have timers on my phone for bed time, I have BW AND night light filter on my phone. Also i don’t watch YT on my phone but exclusively on the TV in the living room. Also, trying to read a book while tired makes me super uncomfortable since focusing on lines of text is really hard with ADHD and my brain wonders away on a million other things and I generally dont enjoy reading. It takes a lot of effort. Having the TV on at least forces my brain to stay on to only one single thing instead of a million.
It’s not about what to do because I’m very fucking well aware of what to do but its about actually doing it that feels impossible.






I think you misunderstand. Ive never had issues actually falling a sleep. When I do go to bed i fall asleep within 10 minutes most of the time. Absolutely no problem. I love going to bed early. But its about actually doing it, that is so hard. like asking an ADHD person why they don’t just do the laundry that’s been sitting there for weeks. Its not hard to fold and put away but starting the task feels impossible. I think that in the evening my meds are mostly out of my system and I’m tired so my willpower is really low. When I say my brain goes through a million things its not that it keeps me awake, but it paralyses me to take any actions on going to bed (or any other activity for that matter, like reading or doing some of my small projects)