

Arthritis in both knees more severe with the one and the torn cartilage which I’m only on my second injection so far while I await a specialist. Can do any exercise as long as it’s not impact oriented so no running, jogging or fast walks. Can still row and cycle. Then there’s the OA in the lower back which just gives way when I look at things wrong.
Kind’a kneeew it was coming and put off getting it checked out whilst I was young. Things catch up eventually 😉
Thankfully I live in a place with universal healthcare. Takes a little longer but I’m not out of pocket.


All those Roman numerals would confuse the fudge out of them.