Strengthen your abs and lift properly and do stretches every day and your back will attack you less.

When it does attack you, attack it back with electroshock pads.

Make it pay for attacking you.

they just need some love. a lot of the time they only betray out of neglect or abuse. the healthiest my back has ever been was when i was weight lifting.

I think it’s possible I am the only person I know in my age group and up that does not have chronic back pain of some kind, even despite my big ol’ milkers.

I do consider myself to be very lucky

We let them grow too powerful. Walking upright was a mistake.