People who try to go hungry with an empty stomach, need a lot of willpower.
That’s stupid to try and lose weight by tolerating being hungry.
Which is why I said people can and should, eat a bunch of salad and vegetables so their stomachs stay full.
The problem is people think “dieting” means eating less and our bodies hate eating less and having empty stomachs.
So fill your stomach with low calorie bulky good that takes forever to digest, then your body doesn’t think it’s starving. Instead of screaming at you to fill stomach, it just grinds away on those vegtables to get calories instead. As a bonus it gets the body accustomed to eating smaller portions and less frequently, because it’s anticipating a long digestion.
If your eating high sugar/fat food that digest quickly, your stomach baloons in size to fit as much as possible. As soon as your stomach is empty hundred of millions of years of evolution tells you to fill the stomach up again asap while that high calorie food is available.
The issue is theres no way to make money off pushing salads on people, and if people do that they won’t spend money on other things like ozempic.
Stop trying to fight your body to lose weight, and work with your body to make it understand fat stores aren’t necessary right now.
A starvation and binging when willpower goes out routine does the opposite, and trains your body to hold onto fat for dear life.
Edit:
Thanks for giving an example of people getting belligerent instead of eating a salad tho, but it’s such a widespread attitude, especially in America, that I don’t think we needed one
It’s fiber that is needed. It doesn’t have to be salad, oatmeal would probably prove more satisfying. The average person with dietary hang ups isn’t going to jump from fast food to salads but a good bowl of oatmeal wih with some raisins in it is a much easier sell.
People who try to go hungry with an empty stomach, need a lot of willpower.
That’s stupid to try and lose weight by tolerating being hungry.
Which is why I said people can and should, eat a bunch of salad and vegetables so their stomachs stay full.
The problem is people think “dieting” means eating less and our bodies hate eating less and having empty stomachs.
So fill your stomach with low calorie bulky good that takes forever to digest, then your body doesn’t think it’s starving. Instead of screaming at you to fill stomach, it just grinds away on those vegtables to get calories instead. As a bonus it gets the body accustomed to eating smaller portions and less frequently, because it’s anticipating a long digestion.
If your eating high sugar/fat food that digest quickly, your stomach baloons in size to fit as much as possible. As soon as your stomach is empty hundred of millions of years of evolution tells you to fill the stomach up again asap while that high calorie food is available.
The issue is theres no way to make money off pushing salads on people, and if people do that they won’t spend money on other things like ozempic.
Stop trying to fight your body to lose weight, and work with your body to make it understand fat stores aren’t necessary right now.
A starvation and binging when willpower goes out routine does the opposite, and trains your body to hold onto fat for dear life.
Edit:
Thanks for giving an example of people getting belligerent instead of eating a salad tho, but it’s such a widespread attitude, especially in America, that I don’t think we needed one
It’s fiber that is needed. It doesn’t have to be salad, oatmeal would probably prove more satisfying. The average person with dietary hang ups isn’t going to jump from fast food to salads but a good bowl of oatmeal wih with some raisins in it is a much easier sell.